Text to set up initial consult : 775-721-5732

FOUNDATIONAL

FITNESS

TAKE BACK YOUR REFLECTION IN THE MIRROR

Online fitness trainer

personal trainer south lake tahoe

Online Fitness Coach

1-ON-1 COACHING FROM A CERTIFIED ONLINE PERSONAL TRAINER

Getting coaching from an elite online personal trainer is hands-down the fastest and least expensive way to radically transform your body and get the kind of jaw-dropping fitness results you’ve always wanted.

I am a certified online personal trainer and I will design a custom workout and nutrition plan that’s built completely around YOUR goals.

This is all provided for a tiny fraction of the price you would pay for ordinary face to face personal training.
Personal Trainer South Lake Tahoe
:HERE IS HOW IT WORKS

1

Tell Me About Yourself And Your Fitness Goals 

After signing up, you’ll be asked to complete a short consultation form. It will ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, etc. I will use this information to construct a comprehensive fitness plan designed just for you.

2

Get 1-on-1 Nutrition & Fitness Coaching From Me

I will give you a custom workout and nutrition plan – based on your goals and preferences – that will show you exactly what to do to get results FAST. No more guesswork about which exercises to do or what kind of diet you should follow. Just stick to your plan and get results.

3

Stay On Track With Ongoing Motivation & Support

I will check in with you regularly and make adjustments to your fitness plan to keep you on track to reaching your goals. Plus, you can reach out to me anytime – 24/7! So whenever you have a question or need support, I will be there to point you in the right direction.

EVERYTHING YOU NEED TO GET LEANER, STRONGER AND MORE AESTHETIC THAN EVER BEFORE!

Whether you want to get lean and ripped, pack on muscle, or just lose that stubborn belly fat, I will show you exactly what to do to get the body you want.

EFFECTIVE MUSCLE BUILDING WORKOUTS

Maximize your results with a custom workout plan designed just for you. I will show you exactly what to do to reach all of your fitness goals in record time.
WORK OUT AT HOME OR IN THE GYM. I will design an effective workout for you based on whatever equipment you have access to.
FITS INTO YOUR SCHEDULE. No matter how much time you have available to work out, I will create a plan that fits your schedule.
NEVER GET BORED. I will make regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.

PERSONALIZED NUTRITION PLAN

Get leaner and stronger without sacrificing any of the foods you love. I will give you a comprehensive diet plan that’s both effective and easy to stick to.
EAT THE FOODS YOU LOVE. Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating all of your favorite foods.
ENJOY BIG, SATISFYING MEALS. You don’t have to starve yourself to lose the weight. I will give you a diet that keeps you full and satisfied.
NO RESTRICTED FOODS. No foods are completely off limits, including alcohol. Learn how to satisfy your cravings while still getting results.

1-CLICK ACCESS TO PERSONALIZED SUPPORT

Get leaner and stronger without sacrificing any of the foods you love. I will give you a comprehensive diet plan that’s both effective and easy to stick to.
ONGOING MOTIVATION. Stay focused and consistent with your workouts and diet with my regular encouragement.
BREAK THROUGH PLATEAUS. Whenever you get stuck, I will be there to help you break through plateaus and continue making great progress.
ANSWERS TO YOUR QUESTIONS. Have a question about exercise technique? Need help dialing in your diet? Just reach out to me for help.

POWERFUL TOOLS AND SUPPORT KEEP YOU ON TRACK FOR AWESOME RESULTS.

Get access to all the tools and support you need to perform at your very best – and stay there. Feel confident every step of the way as you track your progress to a new, better you.

PROGRESS TRACKING 

DETAILED EXERCISE VIDEOS  

MOBILE TRAINING APP

Watch clear, step-by-step instructional videos for every single exercise in your workout plan.

Access your workout plan and message your trainer from anywhere with our mobile app.

Track your progress and see how your body is improving over time in your online personal training portal.

MOTIVATION AND ACCOUNTABILITY 

DIET & SUPPLEMENT ADVICE

COMMUNITY SUPPORT

Stay on track with regular progress check-ins and motivation from your trainer pushing you to be your best.

I will recommend proven supplements that can get you even faster results, while helping you avoid the scams.

Get support and encouragement from other members of the Foundational Fitness Family in the private Facebook community.

NO MORE EXCUSES. GET STARTED TODAY!

How long have you been telling yourself that you want to get back into shape? Well, here’s your chance.

With my online personal training program, you’ll have me (a dedicated trainer) working with you personally to reach all of your fitness goals:

1-on-1 coaching from me (a certified online personal trainer)

Personalized workout and nutrition plans built around your goals

Supplement recommendations and guidance

Ongoing motivation and accountability 

Regular progress check-ins and adjustments to your plans

Mobile training app and online portal to track your progress

AND SO MUCH MORE!

Click the button below to get started for FREE. I am offering 2 weeks of training at no cost to let you get your feet wet.

2 WEEKS OF FREE PROGRAMMING